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Strength and conditioning workout with basketball drills
The perfect combination of fitness and body control. This program is foundational. It is just below the level of commitment of the Athleticism Accelerator, but it borrows many of the concepts. It is also designed to support functional movement, sport relevant explosiveness, and ninja course dynamics. Athletes will work with trampolines and tumble tracks to learn flips and hand springs.
Trampoline and tumbling (T&T) is a dynamic gymnastics discipline that challenges athletes to combine explosive power with spatial awareness. Competitors perform high-flying acrobatic flips on trampolines, and power tumbling across the floor.
VTG is the official artistic gymnastics team of Vortex Gymnastics
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